With 25 years in the nursing profession and a young family of my own a few years ago I found myself lost, frustrated, overwhelmed and ultimately burnt out.

After hitting rock bottom, I found my way out using this exact same approach that I have now created into my signature program The Health and Happiness Formula.

And from my journey through burnout and overwhelm and using the steps in the Health and Happiness Formula I've been able to create the most incredible life.

I've unlocked a life of freedom, joy, vitality, clarity, that feels fun, and I now have the energy for my beautiful children and family, and I want you to know that this is available for you too.

After spending several years documenting, studying and learning, I have created a space for women who are struggling with burnout and overwhelm to guide and mentor them so they too can live a life of freedom, joy, clarity and feel energized to do what they love and what lights them up.

As a certified life coach, NLP (neurolinguistic programming) master practitioner, and certified Reiki practitioner my programs embody and holistic approach and reconnecting the mind, body and soul to align with the life you desire.