Helping women live a life
filled with joy, love,
harmony, energy,
happiness and health!
Your Information is 100% Secure.
Helping women live a life
filled with joy, love,
harmony, energy,
happiness and health!
Your Information is 100% Secure.
I HELP WOMEN TAKE CONTROL OF THEIR LIFE AND STEP INTO THEIR POWER,
SO THEY CAN FIND THEIR PASSION AND CONFIDENCE IN THEIR LIFE AGAIN
Empowering women in work, life and business
Imagine waking each day feeling energized, alive, confident and truly knowing who you are?
Imagine feeling grounded, certain and having a mindset that is solid and unwavering. These are the concepts you'll meet inside my free challenge group on Facebook. Book a free 15 minute call to learn more.
The Health & Happiness Formula series of online programs for nurses or women in leadership positions to help them to not only take back control of their lives and lose the overwhelm but to tap into a life of absolute abundance. Learn more by booking a free Discovery Call today.
“But I don’t even know who I am anymore”. A very real and confronting thought that so many women share with me. Your invitation to lean in and be privately coached to reconnect with who you are at your core and what you really want from your life. Book a complimentary Clarity Call with me and let's chat.
A podcast where I share everything from health, wealth, happiness, mindset, manifestation and my very own journey in finding bliss after burnout. Become ignited as I take you on a journey to make a bigger impact, take back control and transform your life. Listen online today.
Nurse Life, Living Life Out Loud, Go! Go! Bistro, The Nurse Break, Live by Design Podcast,
Infectious, The Energy Healing Magazine and Muve Forward.
Take our quiz to find out if you are on the road to burnout
With 25 years in the nursing profession and a young family of my own a few years ago I found myself lost, frustrated, overwhelmed and ultimately burnt out.
After hitting rock bottom, I found my way out using this exact same approach that I have now created into my signature program The Health and Happiness Formula.
And from my journey through burnout and overwhelm and using the steps in the Health and Happiness Formula I've been able to create the most incredible life.
I've unlocked a life of freedom, joy, vitality, clarity, that feels fun, and I now have the energy for my beautiful children and family, and I want you to know that this is available for you too.
After spending several years documenting, studying and learning, I have created a space for women who are struggling with burnout and overwhelm to guide and mentor them so they too can live a life of freedom, joy, clarity and feel energized to do what they love and what lights them up.
As a certified life coach, NLP (neurolinguistic programming) practitioner, and certified Reiki practitioner my programs embody and holistic approach and reconnecting the mind, body and soul to align with the life you desire.
So, if you're feeling this vibe then let's connect, you can book a discovery call with me below.
The "Mindset Mastery eBook for Nurses", is a comprehensive guide to empower nurses with the mental tools and strategies necessary to cultivate resilience, overcome challenges, and thrive both personally and professionally.
Access the strategies of my Mindset Mastery for Nurses eBook
My Blogs
Hey you,
Stop being so damn hard on yourself. I know you’re trying to prove yourself, but you don’t have to…
I just wish you could see what an amazing nurse you already are 😞.
Listen up! There is no rush, there is competition so take your time. Working harder, working more shifts, studying 3 more degrees or more overtime isn’t the answer.
Work on your self-worth and confidence and you’ll shine ✨.
And you need to trust yourself, trust in that inner nurse instinct and your intuition. You’ll save so many lives when you do ❤️.
Oh and you don’t HAVE to be an ED nurse or an ICU nurse to be a REAL nurse. You have your degree 📜 so whatever area you work in - own it girl.
Be sure to prioritize your own self-care, ok? This is important, I really want you to tap into what’s important to you, what are your non negotiables and to always be checking in with where your energy is at.
And don’t try and do it all! Mum life, gourmet meals, working full time, shift work- trust me on this.
Outsource and get some help OR work part time!
Lastly you CAN feel good, be happy, love yourself and your job.
It is all available to you when you DECIDE that burnout and overwhelm is not for you.
Now go be amazing girl 🤩
Hey you,
Stop being so damn hard on yourself. I know you’re trying to prove yourself, but you don’t have to…
I just wish you could see what an amazing nurse you already are 😞.
Listen up! There is no rush, there is competition so take your time. Working harder, working more shifts, studying 3 more degrees or more overtime isn’t the answer.
Work on your self-worth and confidence and you’ll shine ✨.
And you need to trust yourself, trust in that inner nurse instinct and your intuition. You’ll save so many lives when you do ❤️.
Oh and you don’t HAVE to be an ED nurse or an ICU nurse to be a REAL nurse. You have your degree 📜 so whatever area you work in - own it girl.
Be sure to prioritize your own self-care, ok? This is important, I really want you to tap into what’s important to you, what are your non negotiables and to always be checking in with where your energy is at.
And don’t try and do it all! Mum life, gourmet meals, working full time, shift work- trust me on this.
Outsource and get some help OR work part time!
Lastly you CAN feel good, be happy, love yourself and your job.
It is all available to you when you DECIDE that burnout and overwhelm is not for you.
Now go be amazing girl 🤩